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Glasses at Thanksgiving

This month we are updating the post from last year that many enjoyed. It is likely that you are familiar with the question of whether a glass is half full or half empty.  Your opinion often reflects your state of mind. The last few years have been challenging for everyone and health, political, economic, environmental, …

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Turning Back The Clock

It is October and it will soon be time to turn your clocks back—and there may be a way to do that to your biological clock as well.  The results of recent studies challenge a long-held belief that biological aging only goes in one direction.  According to co-senior study author James White of Duke University …

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Labor Day?

According to the Wall Street Journal, the first thing to know about people who shun retirement is that they are probably busier, and cooler, than you.  One such person said that an interview would have to wait because he was traveling to France for the 24 Hours of Le Mans. Another said he would be …

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The Importance of Being Social

Thinking about our social lives, and how they influence health outcomes, is getting new attention. In February, researchers at Massachusetts General Hospital and UCSF published a 10-item “social frailty index”. They found a strong corollary between social frailty and physical frailty which often leads to an increased risk. So, what does this mean, and what …

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Taking care of #1

The #1 fear of seniors is memory loss, or more specifically, dementia.  According to the United States Department of Health and Human Services, dementia affects more than 5 million people in this country. That number is expected to double by 2050 and women are at higher risk of developing dementia than men. but recently there …

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